Noom does offer a few features without paying. This includes a daily goal, instant article insights and activities, and community discussions.
Daily Goals: The daily goals feature helps users set and achieve weight- and health-related goals. This feature is available even if you don’t pay for the Noom service.
Instant Article Insights and Activities: Upon sign up, users are provided with over 1,000 different educational articles, tips, and activities, allowing users to better understand their health and learn how to successfully reach their health goals.
Community Discussions: Users are also able to participate in a social support community, allowing them to connect with others who are working towards similar goals and exchange health tips, recipes, and motivation.
These features are all available without a paid subscription. However, for more comprehensive and personalized health tracking, users may choose to upgrade to one of the paid plans. The paid plans offer personalized health plans and individualized coaching from a trained health coach. Paid plans also provide more features, such as customized meal plans and recipes, detailed meal tracking, and an individualized calorie count.
If you’re looking for a comprehensive health plan that allows more than just goal setting, you can check out the full range of features offered with the Noom plan here: https://www.noom.com/articles/noom-what-is-included/.
I hope this helps!